Emotional Intelligence Elements

“The distinction between ‘Mindfulness meditation’ and ‘Calmness meditation’ is… in Mindfulness meditation, we’re the observer of our mind. While, in Calmness meditation, we’re the observer of the object.” One of my new-generation-leader clients

“The prerequisite of emotional intelligence is mindfulness. You cannot have emotional intelligence without being mindful of your thinking, feeling and doing.” One of my new-generation-leader clients showed up with his leadership topic for discussion