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Most people are generally confused about these 2 types of meditation. In my previous article ‘Emotional Needs are the answer!’, I wrote that… “My client would practise calmness meditation and

If you have conflicting values, how can you still make clear and confident decisions? In my previous article ‘Life Compass’, I mentioned that… “We make decisions based on our topmost values.

What is your life compass? The ships in the ocean need the compass to navigate them to the right direction and reach their right destinations. You need the compass when you do your hiking

Have you ever heard that, “Your decision can determine between your life and death”? This is the power of your decision. It can move the mountains, change the courses of your life and determine

You may have read the law of success by Napoleon Hill. But have you ever known about the law of success which was taught more than 2,500 years ago by Lord Buddha? The law of success by

Why is being able to motivate people so important for being executives and leaders? This is because executives and leaders usually don’t do the work by themselves. They get their work

Visualization is the preview of life’s coming attractions! Why and how do I use it in my coaching sessions? Why do I use it Visualization is the act

What is a role play? What are the benefits of it in coaching? Role play is a technique used in human relations training and psychotherapy in which participants act out various social

What is Intuition and Why is it so important in coaching? Intuition or the ‘gut feeling’ is the ability to gain immediate understanding without the agency of conscious reasoning. Intuitive understanding

“Feel the fear and do it anyway.” Can you resonate with this profound statement? An executive of a public company approached me for my coaching.